Kundalini Yoga | Vibepedia

Kundalini yoga is a spiritual practice that aims to awaken the dormant energy at the base of the spine, guiding it upward through the chakras to achieve a state of blissful union. This practice, rooted in Hinduism and tantric traditions, utilizes techniques such as pranayama, meditation, and moral code observation to raise the kundalini energy. Influenced by yogic and tantric traditions, kundalini yoga has been popularized by figures like Yogi Bhajan, who founded the 3HO (Happy, Healthy, Holy Organization) in 1969, and has been practiced by celebrities like Madonna and Russell Brand.